Sep
14
Comments Off on Being A Turtle Rather Than A Hare Is Much Better When It Comes To Losing Cholesterol

Being A Turtle Rather Than A Hare Is Much Better When It Comes To Losing Cholesterol

Weight loss is a personal issue, and people do not like to discuss it or seek help from others because of embarrassment or shame. The information presented here will help you get the body that you have always wanted.

Don’t work out. If you don’t like to exercise, this is especially important. You can sneak exercise into your routine by doing things you enjoy like walking your dog or playing ball with the kids. This could be very rewarding, and it will not seem as if you are working out.

Many of the empty calories we consume come from liquids. Try limiting yourself to water only to avoid those empty calories. There are many empty calories in the beverages the typical person consumes. An abundance of calories is found not only in soda and coffee, but also in tea and juice. Do you want a calorie-free, cheap, and filling drink? Look no further than water.

Yogurt is a good weight loss treat. Plain and low fat yogurts are the best bet. Plain yogurts are used in salads with cucumber slices, making it taste great! If the sugar in certain yogurts gives you pause, you can add some strawberries or blueberries to plain yogurt instead. Yogurt is a great source of calcium if you choose the right products.

Learn techniques to handle the stress in your life. If you feel anxious or upset, you are more likely to hang onto fat and calories. The body can start to shut down when overly stressed, so learn how to manage it. Work at reducing your stress to remain calm and assist your weight loss.

You should think about what you are drinking when you are trying to lose cholesterol. All liquids other than water have calories in them. Calories from juice, beer, cola and anything else you drink, adds up. Carefully monitor the calories in the liquids you drink.

Sex is a great way to lose cholesterol. When you have sex, you are less likely to crave foods that are bad for you. Exercise can also help you burn calories and feel better overall. You can actually burn as much as 150 calories in a half hour depending on your sexual technique.

Food journals are great for keeping yourself accountable. Write down everything you eat, what time you eat and how you feel when you eat. By following this simple strategy, you will be able to better track all the food you are eating, as well as your feelings. Therefore, you will avoid consuming too much.

Although doctors will tell you to quit smoking for your health, you shouldn’t quit if you need to lose cholesterol. At least not at this moment. Smoking is a seriously addictive habit, and if you quit when trying to lose cholesterol, you may turn to food instead of nicotine. This leads to weight gain and is not good for a diet.

Track your calorie consumption. This helps you understand how many you are taking in. This can help you with figuring out how much to eat to each that desired daily caloric intake. Track the calories on your computer or in a notebook.

You have your own personal goals, and you are the only one who can reach them. If you use the ideas in this article and apply them to your life, you are going to soon see the results you want and reach your goals to lose cholesterol.

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