Apr
18
Comments Off on Being A Turtle Rather Than A Hare Is Much Better When It Comes To Losing Cholesterol

Being A Turtle Rather Than A Hare Is Much Better When It Comes To Losing Cholesterol

When talking about losing cholesterol, you hear a lot about things you can buy, like supplements, equipment and special food. Commercials for these products don’t tend to mention that you should make an appointment with your doctor. They want to make fast money off of you, you should see your doctor first.

You can make a cauliflower mash instead of mashed potatoes as a healthy alternative. Cook the cauliflower in a pot of water with a little onion. Once it is tender you can puree it with chicken or vegetable bouillon and a bit of black pepper. You will then have a nutritious dinnertime side dish with very few carbs.

There are few that will say they do not enjoy eating french fries. It is important to avoid them if it all possible. Baking french fries will make quite a difference when you are aiming to lose cholesterol. Create 1/2″ wedges or fries and toss them with a tablespoon of oil, a bit of salt and pepper, and your favorite herbs. Spread them out on a baking sheet, and pop in a 400 degree oven for a half hour. Use a spatula to loosen any caked-on fries, turn them over, then bake them for another half hour. These fries are great with catsup and contain far fewer calories than their deep-fried counterparts. These “French Bakes” were provided by Laurel’s Kitchen cookbook.

It is crucial that you take a multivitamin when trying to lose cholesterol. When we diet, we typically eliminate our quantity of food. As a result, we probably won’t be getting some of the essential vitamins and minerals that our bodies need. A multivitamin helps you to replace all of these minerals that you may neglect.

A good way to aid you in losing cholesterol is by sucking on ice when you are feeling the temptation to eat unhealthy food. Sucking on ice allows you to experience the feeling of putting food in your mouth without actually eating, so it may help reduce cravings.

An important part of any successful diet is giving yourself rewards for good behavior. Go shopping, see a movie or get a massage to relax. You might decide to buy clothes that will show off your new body, which is a double reward, which will give you the positive feeling that your hard work has paid off, and you see it in the mirror.

Be sure to have a true breakfast prior to leaving for the day. When you’re in a rush to get to your job, it’s too easy to down a ready-made breakfast pastry. However, these pastries are not a good idea because they have empty calories you don’t need. There will be no excuse for you to have to eat calorie-filled pastries if you eat fruit and oatmeal at home.

Eating breakfast is a good idea to lose cholesterol. Skipping breakfast is rumored to help you lose cholesterol. You won’t take in as many calories, but you may end up craving food at lunch. You may even be tempted to have a mid-morning snack that you really would prefer to do without.

Taking the time to pay your doctor a visit can greatly benefit your efforts to lose cholesterol. Your health concerns will be considered, and you’ll have more knowledge and better expectations on what you can accomplish. By doing this, you can save a lot of hassle and money on products that will not work.

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