Aug
3
Comments Off on Great Advice To Take To Heart As You Begin Your Weight Loss Journey

Great Advice To Take To Heart As You Begin Your Weight Loss Journey

Obesity is a huge problem in our society. If you are one of those burdened people, only you can decide to change. This article will show you a few healthy and proven tips to combat the extra pounds and become a healthier, happier you.

Just about everybody loves to munch on french fries. It is important to avoid them if it all possible. However, you can have your french fries and still not sabotage your diet by baking instead of frying. Cut your potatoes into half inch pieces, toss with pepper, salt, and about one tablespoon of canola oil; bake in an oven for about 30 minutes at 400 degrees. Toss with rosemary, if you desire. Loosen it by using a spatula, bake and turn it for another ten minutes or so. These delicious fries are lower in fat and calories and taste as good as deep fried potatoes. These “French Bakes” were provided by Laurel’s Kitchen cookbook.

You can still eat out at restaurants when you are on a weight loss program. This is perfectly fine, just realize that portion sizes are restaurants tend to be larger than the suggested size. Ask for a take-home box and split the meal in half. This helps control how much you eat. This works out well, though, because now you have lunch for tomorrow.

Always eat a balanced breakfast after you wake up. If you are on the go, you may be tempted to reach for a pastry. These foods have empty calories that are not useful for you. If you consume oatmeal and fruit for breakfast, there will be no reason for you to get a high-calorie pastry for breakfast.

If you want to lose cholesterol, it would be great to reduce the amount of calories you consume. This technique will help you to shed some pounds. Eat foods rich in fiber to keep your appetite satisfied longer. Also, drink 8 glasses of water each day to help curb your hunger.

One way to think about weight loss is in a mathematical sense. It takes about 3,500 calories to equal a pound of fat. To lose that pound, burn that amount of calories more than your intake. To start, you can have a goal of burning 500 calories and work your way up from there. You can lose a pound per week this way!

If you want to lose cholesterol, you have to stay active. Do not sit still for more than 15 minutes at a time. Get up and move around, or stretch every 15 minutes if you are sitting down for an extended period of time. By staying active, you will continuously burn calories during the day. This causes your metabolism to keep working. You will find yourself losing cholesterol without having to lower your calorie intake significantly.

Stairs are your new best friend. Don’t use the elevator, no matter how many flights you need to go up. Although this may seem minor, climbing stairs provides you with a cardio workout. This is good for both your health and your weight. Once you are used to walking up the stairs, try running (but be careful)!

Now that you’ve read this article, it should be obvious how to get started. Increase the amount of exercise you do and decrease the amount of calories you consume. Reading the advice is only the first step, you must take action and put the advice to work if you want to reach your fitness goals.

Comments are closed.