Mar
31
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Optimize Your Weight Loss Regimen With These Ideas

Losing cholesterol isn’t easy, but it also isn’t as complicated as people believe it to be. It is something that takes determination and patience, and has a very high pay off.

Try keeping a food journal to track your weight loss. This helps you cut down on how much food you eat each day and also encourages you to make healthier food choices. Your priority should be to maintain a healthy diet in order to lose cholesterol and have it stay off. Exercise comes second.

There are few that will say they do not enjoy eating french fries. Unfortunately, they have wrecked many well-intentioned dieters. That said, if you absolutely must have french fries, have baked fries instead of those that are fried. 1/2′ cut potatoes combined with oil, salt and pepper can be baked for half an hour at 400 degrees. Add some rosemary for a touch of flavor. Gently lift them so they don’t stick, flip them over and then continue baking for about 10 more minutes. They have far less calories and still taste great with ketchup. You’ll never notice the difference between baked and deep-fried. Laurel’s Kitchen cookbook is credited for these delicious fries.

If you happen to mess up your diet plan, just accept it, don’t beat yourself up over it and get back on track. You aren’t trying to be perfect here. Small splurges are okay as long as you are dedicated to working them off. Don’t beat yourself up if you can’t exercise more though. When you focus on negativity, it takes you away from your goal itself. Instead, move forward with determination to succeed at weight loss.

Eat broccoli. It’s healthy and full of antioxidants. You can steam this vegetable, eat it on a salad, or eat it raw. Your body will definitely thank you.

The quick-fix potions and pills that promise instant weight loss are generally worth avoiding. While you may shed a few pounds initially, there is a good chance that you will gain it back as soon as you discontinue the product.

Don’t ever drink soda. These drinks have a lot of sugar and can cause cravings. Go with a bottled water instead so that you don’t wind up taking in extra calories.

You can keep pounds off by giving your house a good cleaning every day. Cleaning your house is a surprisingly good workout when done vigorously and a great way to shed those those extra pounds. Also, if you try listening to music and move more vivaciously as you clean, you will end up burning even more calories.

As you can see, there are various tricks to help you lose cholesterol. The huge lifestyle benefits of maintaining a healthy weight can make the efforts necessary to losing cholesterol worth making. Use these tips, try some of your own, and you will be sure to find success!

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