Jul
26
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Some Clever Weight-Loss Hints

Losing cholesterol is something that many people struggle with every day. Good nutrition and exercise are important, but there are times when we need some help in understanding the best way to implement the plan. This article will shed some light on things that you can do, and things that you can avoid, to make your weight loss goals a reality.

Physical fitness plays a very important role in weight reduction. Try doing it for 30 minutes a day. A great way to get your half hour of exercise is to do a physical activity that you already enjoy, such as dancing or bowling. The other benefit is you will meet alot of new friends. The support of others in the group will help motivate you to keep exercising.

Do not skip out on any meals when on a diet. Missed meals will cause you to be ravenous by the next mealtime, which could lead to overeating or less-than-healthy food choices. It seems like skipping meals would be beneficial when trying to lose cholesterol, but it is actually counter-productive.

Eat a bowl of salad before your meals. Salads are full of fiber that can help you feel full without those extra calories that need to be burned off. Do not be heavy on dressing or cheese, as these add more fat.

Almost everyone enjoys the taste of french fries. The siren call of french fries has derailed many diets. However, you can have your french fries and still not sabotage your diet by baking instead of frying. Steamed vegetables are higher in nutrients and usually much tastier than vegetables cooked any other way. Loosen these potatoes using a spatula, and then turn them and bake for about ten minutes. These fries are great with catsup and contain far fewer calories than their deep-fried counterparts. These “French Bakes” are from Laurel’s Kitchen cookbook.

Don’t be embarrassed if you are leaving food on your plate when you’re trying to shed weight. Many children are told by their parents that they have to eat everything on their plate. However, many times this causes adults to have weight issues throughout their life. Taking a doggy bag home with leftovers is quite acceptable. Don’t feel the need to eat every last bite of food purely because it’s on your plate. If you feel full, stop eating.

To lose cholesterol, do not eat just before bedtime. If you eat before bed that food won’t be used for energy in your body. It will instead turn into fat. Eat several hours ahead of bedtime.

These tips and tricks should help you to become more informed about weight loss. Even though you may have known some of these tips, you probably haven’t heard of them all, so you should have some interesting tips you can utilize in your weight loss quest.

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