Apr
19
Comments Off on Tips To Help You With Losing Cholesterol

Tips To Help You With Losing Cholesterol

When trying to lose cholesterol we are constantly shown so many options to purchase things like supplements, specialized diets foods and work-out equipment. It is unfortunate that the media and weight loss advertisements often don’t mention how important it is to see a physician when you need to lose cholesterol. The industry of weight loss a lot of the time is just trying to make fast money, but a doctor can give you healthy advice while you are trying to shed those unwanted pounds.

Lessen the calories you are consuming in a day. A good rule of thumb is to reduce your daily calorie intake by five hundred calories.

One tip to help in weight loss is to only eat the whites of the eggs. Although the yolks have certain nutrients, they contain high levels of cholesterol and fat which may work against your diet. Egg whites will provide you with a lot of protein.

Almost everyone enjoys the taste of french fries. The siren call of french fries has derailed many diets. There is, however, a healthy french fry alternative that you can bake yourself. After slicing potatoes into 1/2″ strips, place in a bowl along with 1T of canola oil. Sprinkle with pepper, salt and other seasonings of your choice. Arrange the fries on a roaster pan or cookie sheet in just one layer and bake at 400 degrees in your oven for 30 minutes. Use a spatula to loosen them, turn them over and let them bake for approximately 10 minutes. They are absolutely delicious with ketchup, much lower in fat calories, and you will never miss the deep frying. These “French Bakes” are from Laurel’s Kitchen cookbook.

Don’t kick yourself for straying from your diet every once in a while. You needn’t be perfect. Small splurges are okay as long as you are dedicated to working them off. If you lack the time to incorporate additional exercise, don’t sweat it. Concentrating on negative aspects keeps you from remembering your goal. Put one step in front of the other to keep moving on toward your goal!

Eat six smaller meals instead of three large meals. This will allow you to not be so hungry, and you won’t be eating large portions at meal time. This allows you to take in less calories every day while you’re reaching the fitness goals you have.

Pack a lunch each day if you are on a weight loss regimen. You can save money and control what you are eating by doing this. Always pack something high in protein and use as many fresh fruits and vegetables as possible. Bring snacks along too to help you avoid the temptation to snack on something unhealthy.

Going to your physician can help your efforts to lose cholesterol. The doctor will take notice of the needs to improve your health and they will be able to help you keep your goals realistic. By doing this, you can save a lot of hassle and money on products that will not work.

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